Chris Pluhacek is The Iron Spartan. An amateur power lifter in Central Florida. Follow Chris as he prepares for his upcoming Europa Super Show in Orlando, Florida. He'll give you training tips as he does his own training regimen. In this episode he demonstrates his techniques on what HE calls his "light" bench day.
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Zack Khan's Road to Redemption Video Blog #26
11:21
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Zack Khan's Road to Redemption Video Blog #25
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Zack Khan's Road to Redemption Video Blog #24
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Zack Khan's Road to Redemption Video Blog #23
9:44
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Zack Khan's Road to Redemption Video Blog #22
9:51
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Zack Khan's Road to Redemption Video Blog #21
3:16
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Nutrex Harlem Shake
0:47
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Zack Khan's Road to Redemption Video Blog #20
3:55
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Zack Khan's Road to Redemption Video Blog #19
6:50
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Zack Khan's Road to Redemption Video Blog #18
9:08
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Zack Khan's Road to Redemption Video Blog #17
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Zack Khan's Road to Redemption Video Blog #16
7:19
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Zack Khan's Road to Redemption Video Blog #26
11:21
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Zack Khan's Road to Redemption Video Blog #25
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Zack Khan's Road to Redemption Video Blog #24
7:43
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Zack Khan's Road to Redemption Video Blog #23
9:44
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Zack Khan's Road to Redemption Video Blog #22
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Zack Khan's Road to Redemption Video Blog #21
3:16
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Zack Khan's Road to Redemption Video Blog #20
3:55
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Zack Khan's Road to Redemption Video Blog #19
6:50
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Zack Khan's Road to Redemption Video Blog #18
9:08
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Zack Khan's Road to Redemption Video Blog #17
7:31
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Zack Khan's Road to Redemption Video Blog #16
7:19
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Zack Khan's Road to Redemption Video Blog #15
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Zack Khan's Road to Redemption Video Blog #14
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Zack Khan's Road to Redemption Video Blog #13
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Zack Khan's Road to Redemption Video Blog #12
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Zack Khan's Road to Redemption Video Blog #11
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Zack Khan's Road to Redemption Video Blog #10
10:59
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Zack Khan's Road to Redemption Video Blog #9
10:06
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Zack Khan's Road to Redemption Video Blog #8
6:48
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Zack Khan's Road to Redemption Video Blog #7
5:36
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Zack Khan's Road to Redemption Video Blog #6
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Zack Khan's Road to Redemption Video Blog #5
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Zack Khan's Road to Redemption Video Blog #4
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Zack Khan's Road to Redemption Video Blog #3
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Zack Khan's Road to Redemption Video Blog #2
9:10
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Zack Khan's Road to Redemption Video Blog #1
9:37
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Zack Khan's Road to Recovery Video Blog #100
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Zack Khan's Road to Recovery Video Blog #99
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Zack Khan's Road to Recovery Video Blog #98
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Zack Khan's Road to Recovery Video Blog #97
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Zack Khan's Road to Recovery Video Blog #96
6:13
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Zack Khan's Road to Recovery Video Blog #95
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Zack Khan's Road to Recovery Video Blog #94
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Zack Khan's Road to Recovery Video Blog #93
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Zack Khan's Road to Recovery Video Blog #92
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Zack Khan's Road to Recovery Video Blog #91
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Zack Khan's Road to Recovery Video Blog #90
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Zack Khan's Road to Recovery Video Blog #89
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Zack Khan's Road to Recovery Video Blog #88
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Zack Khan's Road to Recovery Video Blog #87
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Zack Khan's Road to Recovery Video Blog #86
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Zack Khan's Road to Recovery Video Blog #85
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Zack Khan's Road to Recovery Video Blog #84
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Zack Khan's Road to Recovery Video Blog #83
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Zack Khan's Road to Recovery Video Blog #82
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Zack Khan's Road to Recovery Video Blog #81
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Zack Khan's Road to Recovery Video Blog #80
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Zack Khan's Road to Recovery Video Blog #79
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Zack Khan's Road to Recovery Video Blog #78
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Zack Khan's Road to Recovery Video Blog #77
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Zack Khan's Road to Recovery Video Blog #76
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Zack Khan's Road to Recovery Video Blog #75
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Zack Khan's Road to Recovery Video Blog #74
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Zack Khan's Road to Recovery Video Blog #73
7:26
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Zack Khan's Road to Recovery Video Blog #72
7:39
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Zack Khan's Road to Recovery Video Blog #71
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Zack Khan's Road to Recovery Video Blog #70
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Zack Khan's Road to Recovery Video Blog #69
6:54
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Zack Khan's Road to Recovery Video Blog #68
6:00
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Zack Khan's Road to Recovery Video Blog #67
4:38
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Zack Khan's Road to Recovery Video Blog #66
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Zack Khan's Road to Recovery Video Blog #65
4:31
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Zack Khan's Road to Recovery Video Blog #64
10:14
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Zack Khan's Road to Recovery Video Blog #63
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Zack Khan's Road to Recovery Video Blog #62
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Zack Khan's Road to Recovery Video Blog #61
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Zack Khan's Road to Recovery Video Blog #60
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Zack Khan's Road to Recovery Video Blog #59
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Zack Khan's Road to Recovery Video Blog #58
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Zack Khan's Road to Recovery Video Blog #57
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Zack Khan's Road to Recovery Video Blog #56
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Zack Khan's Road to Recovery Video Blog #55
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Zack Khan's Road to Recovery Video Blog #54
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Zack Khan's Road to Recovery Video Blog #53
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Zack Khan's Road to Recovery Video Blog #52
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Zack Khan's Road to Recovery Video Blog #51
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Zack Khan's Road to Recovery Video Blog #50
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Zack Khan's Road to Recovery Video Blog #49
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Zack Khan's Road to Recovery Video Blog #48
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Zack Khan's Road to Recovery Video Blog #47
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Zack Khan's Road to Recovery Video Blog #46
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Zack Khan's Road to Recovery Video Blog #45
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Zack Khan's Road to Recovery Video Blog #44
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Zack Khan's Road to Recovery Video Blog #43
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Zack Khan's Road to Recovery Video Blog #42
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Zack Khan's Road to Recovery Video Blog #41
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Zack Khan's Road to Recovery Video Blog #40
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Zack Khan's Road to Recovery Video Blog #39
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Zack Khan's Road to Recovery Video Blog #38
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Zack Khan's Road to Recovery Video Blog #37
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Zack Khan's Road to Recovery Video Blog #36
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Zack Khan's Road to Recovery Video Blog #35
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Zack Khan's Road to Recovery Video Blog #34
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Zack Khan's Road to Recovery Video Blog #33
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Zack Khan's Road to Recovery Video Blog #32
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Zack Khan's Road to Recovery Video Blog #31
6:40
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Zack Khan's Road to Recovery Video Blog #30
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Zack Khan's Road to Recovery Video Blog #29
14:05
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Zack Khan's Road to Recovery Video Blog #28
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Zack Khan's Road to Recovery Video Blog #27
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Zack Khan's Road to Recovery Video Blog #26
4:25
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Zack Khan's Road to Recovery Video Blog #25
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Zack Khan's Road to Recovery Video Blog #24
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Zack Khan's Road to Recovery Video Blog #23
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Zack Khan's Road to Recovery Video Blog #22
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Zack Khan's Road to Recovery Video Blog #21
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Zack Khan's Road to Recovery Video Blog #20
9:49
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Zack Khan's Road to Recovery Video Blog #19
9:45
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Zack Khan's Road to Recovery Video Blog #18
8:22
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Zack Khan's Road to Recovery Video Blog #17
11:49
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Zack Khan's Road to Recovery Video Blog #16
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Zack Khan's Road to Recovery Video Blog #15
4:45
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Zack Khan's Road to Recovery Video Blog #14
11:53
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Zack Khan's Road to Recovery Video Blog #13
12:35
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Zack Khan's Road to Recovery Video Blog #12
6:49
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Zack Khan's Road to Recovery Video Blog #11
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Zack Khan's Road to Recovery Video Blog #10
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Zack Khan's Road to Recovery Video Blog #9
6:53
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Zack Khan's Road to Recovery Video Blog #8
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Zack Khan's Road to Recovery Video Blog #7
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Zack Khan's Road to Recovery Video Blog #6
5:28
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Zack Khan's Road to Recovery Video Blog #5
9:46
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Zack Khan's Road to Recovery Video Blog #4
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Zack Khan's Road to Recovery Video Blog #3
4:25
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Zack Khan's Road to Recovery Video Blog #2
5:49
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Zack Khan's Road to Recovery Video Blog #1
5:27
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Chris Pluhacek - Iron Spartan Blog #20
6:57
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Chris Pluhacek - Iron Spartan Blog #19
9:12
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Chris Pluhacek - Iron Spartan Blog #18
6:41
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Chris Pluhacek - Iron Spartan Blog #17
7:42
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Chris Pluhacek - Iron Spartan Blog #16
6:29
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Chris Pluhacek - Iron Spartan Blog #15
7:07
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Chris Pluhacek - Iron Spartan Blog #14
6:24
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Chris Pluhacek - Iron Spartan Blog #13
2:54
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Chris Pluhacek - Iron Spartan Blog #12
3:35
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Chris Pluhacek - Iron Spartan Blog #11
2:19
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Chris Pluhacek - Iron Spartan Blog #10
5:13
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Chris Pluhacek - Iron Spartan Blog #9
2:41
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Chris Pluhacek - Iron Spartan Blog #8
5:20
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Chris Pluhacek - Iron Spartan Blog #7
3:17
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Chris Pluhacek - Iron Spartan Blog #6
3:07
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Chris Pluhacek - Iron Spartan Blog #5
6:13
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Chris Pluhacek - Iron Spartan Blog #4
5:37
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Chris Pluhacek - Iron Spartan Blog #3
8:38
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Chris Pluhacek - Iron Spartan Blog #2
5:19
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Chris Pluhacek - Iron Spartan Blog #1
5:37
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Nutrex Harlem Shake
0:47
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LIPO-6 Black Hers Ultra Concentrate Photo Shoot Pt.3
2:43
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LIPO-6 Black Hers Ultra Concentrate Photo Shoot Pt.2
3:29
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LIPO-6 Black Hers Ultra Concentrate Photo Shoot Pt.1
3:45
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Zack Khan Behind the Scene Photo Shoot - Part 2
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Zack Khan Behind the Scene Photo Shoot - Part 1
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Larissa Reis Behind the Scene Photo Shoot - Part 2
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Larissa Reis Behind the Scene Photo Shoot - Part 1
