Iron Spartan Blog #18

Chris Pluhacek is The Iron Spartan. In this episode of The Iron Spartan, Chris demonstrates some more of his training for his first strong man competition coming up in a couple weeks. Also Chris would like to introduce his friend's up and coming local band, Seladore.

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Zack's Road to Recovery Pt.75

Zack Khan's Road to Recovery - Blog Entry #75 is a milestone. There are no words to describe it. You'll just have to see for yourself. Enjoy!

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Zack's Road to Recovery Pt.74

In Zack Khan's Road to Recovery - Blog 74 Zack attacks the back with some hardcore down and dirty back training.

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Muscle & Fitness's The Edge Supplements

Check out the January issue of Muscle & Fitness magazine where you'll see the "Ultimate Underground One Scoop Phenomenon" featured… HEMO-RAGE Ultra Concentrate. Now available in a convenient 4oz. Turbo Energy Shot in progressive sports supplement retailers nationwide. Coming to 7-Eleven March 2012!

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Zack's Road to Recovery Pt.73

In Zack Khan's Road to Recovery - Blog 73 it's time for the gun show with a little hop scotch thrown in.

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Iron Spartan Blog #17

Chris Pluhacek is The Iron Spartan. In this episode of The Iron Spartan, Chris tries out the new HEMO-RAGE Black Ultra Shot for his shoulders and chest workout. See how he liked it.

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